How will you be happy?
How will you get the best out of your life?
I came up with a simple guide to help us get there if we are not already there and to keep us there if we are already there.
1. Be grateful
Take a pen and a notebook and wrote down everyday something you are grateful for. This is my 66 days of gratitude guide listing things to help you in your journey
2. Be mindful
Been mindful simply means be considerate of other people, your environment and do everything with care in your mind.
3. Be open to other people’s opinion
Listen to other people’s opinion. Don’t rust to dismiss them until you have gotten their point across. Give others a chance. They will learn to respect you more.
A smile heals wounds. Smile, giggle, grin, twinkle as the world is happier with a happy you.
Learn to accept mistakes and forgive. Learn to forgive others who have wronged you but most importantly learn to forgive yourself. We can be our harshest critic.
6. Be positive
Take on every new day with optimism. Wake up in the morning and declare it will be a good day. Make happiness your ultimate goal.
7. Take care of yourself
We take care of everyone around us and neglect ourselves and our needs. Take the time off and just sit and relax.
8. Be kind
Try and exercise kindness and do everything with love to family, friends, strangers, pets, your neighbors. You will feel happy knowing you made someone else smile.
With love, Nelly
Categories: SELF CARE